Ready for an inside-out transformation? - Experience Sweden’s most iconic fitness program.
Ready for an inside-out transformation? - Experience Sweden’s most iconic fitness program.
Rebuild your body and mindset in just 16 weeks.
no starvation, no shortcuts!
Have a Peak Inside 16WOH!
fEATURED IN:
Celebrity Reality Show on Swedish Discovery+. 2 Seasons
Celebrity Reality Show on Norwegian TV. 6 Seasons
Celebrity Reality Show on Danish TV.
1 Season
Rebuild your body and mindset in just 16 weeks.
no starvation, no shortcuts!
Have a Peak Inside 16WOH!
IF THEY CAN, SO CAN YOU!
fEATURED IN:
Celebrity Reality Show on Swedish Discovery+
2 Seasons
Celebrity Reality Show on Norwegian TV
6 Seasons
Celebrity Reality Show on Danish TV
1 season
Are you willing to put in the work to achieve real results?
I set a goal for myself. I want to live a healthier and fitter life for as long as possible. 16 weeks of hell has been life-changing. During these 16 weeks, I have lost 10.1 kg in weight and at the same time adjusted my body fat percentage from 24.3% to 10.4%.
Magnus Hedman - Former Chelsea and Celtic Goalkeeper.
Martin Johansson completed the challenge at 50 years old, having never set foot in a gym before. He never imagined he would achieve significant results, but with the encouragement and support of his family and friends, along with Tony and the dedicated 16WOH team, he reached the best shape of his life. He is extremely happy and proud of his accomplishment. A huge congratulations to Martin from all of us here at 16WOH!
IF THEY CAN, SO CAN YOU!
the 16woh program is not just a fitness journey,
it's a life-changing transformation.
Here’s what you can expect to experience:
- Mental Resilience: Develop grit and discipline that will impact every area of your life beyond fitness.
- Comprehensive 16-Week Regimen: A structured program providing detailed exercise and nutrition plans.
- Customised Success: Follow a tailored plan of workouts and meals designed to fit your unique goals.
- 84 Gym Sessions: Participants engage in 84 gym workouts throughout the program, with clear instructional videos for each exercise, and alternatives to suit individual fitness levels.
- Daily Cardio Training: Incorporates daily cardiovascular activities, such as 60-minute power walks or other agreed-upon exercises.
- Expert Guidance: Benefit from daily coaching and professional support to keep you on track every step of the way.
- Personalised Nutrition Plan: A daily meal plan with nutritionally calculated meals and simple recipes, including various protein sources like beef, pork, chicken, fish, shellfish, and eggs. We don't count calories!
- Kickoff Materials: Access to recorded instructions and readable materials to initiate the program.
- Daily Coaching: Receive daily video greetings from your coach, with individual adaptation of the diet and exercise schedule during the program.
- 24/7 Personalised Coaching Support: Access the Exclusive Members’ App for unlimited guidance, motivation, and plan adjustments, along with all your workouts, progress tracking, and direct communication with your coach via chat.
- Community Support: Option to join a like-minded group of individuals striving for greatness, inspiring motivation and accountability.
- Targeted Nutrition Booster Plan: Enhance your results with a science-backed supplement strategy tailored to your fitness goals.
- Breakthrough Moments: Push past your limits and achieve things you never thought possible.
- Lasting Healthy Habits: Learn powerful tactics to eat clean, stay active, and maintain your results for life.
- Strict Detox Adherence Required: For the entire 16 weeks, commit to a rigorous schedule that includes no sugar, no alcohol, consistent strength training, daily physical activity, and adequate sleep. Don't worry, you will be guided every step of the way, and I know it's hard, but it's harder to be unhealthy, so choose your hard!
- Incredible Physical Transformation: Witness your body evolve into the fittest and leanest version of yourself in just 16 weeks, experiencing not only physical change but also a renewed sense of purpose and self-belief.
- Sustainability for Life: Get clear instructions on how to transition after the program ends. You’ll learn how to adjust and apply what you’ve gained to suit your lifestyle. You don’t need to do everything from the program 100% of the time. Instead, you’ll have the skills and knowledge to make choices that work for you. Most participants find they don’t want to go back to their old ways because they’ve grown into a stronger, healthier, and more confident version of themselves.
- Priceless Experience and Results: You’re truly investing in your health, confidence, and future. Over 112 days, you’ll save money by skipping the things that don’t serve you, like alcohol and indulgent foods, making the cost a small daily commitment to something priceless.
If you could change your body, mindset, and future in just 16 weeks, wouldn’t you say that’s worth it?
The body you want, the strength you need, the energy you deserve.
CHECK IF YOU ARE READY
Are you willing to put in the work to achieve real results?
I set a goal for myself. I want to live a healthier and fitter life for as long as possible. 16 weeks of hell has been life-changing. During these 16 weeks, I have lost 10.1 kg in weight and at the same time adjusted my body fat percentage from 24.3% to 10.4%.
Magnus Hedman - Former Chelsea and Celtic Goalkeeper.
the 16woh program is not just a fitness journey,
it's a life-changing transformation.
Here’s what you can expect to experience:
- Mental Resilience: Develop grit and discipline that will impact every area of your life beyond fitness.
- Comprehensive 16-Week Regimen: A structured program providing detailed exercise and nutrition plans.
- Customised Success: Follow a tailored plan of workouts and meals designed to fit your unique goals.
- 84 Gym Sessions: Participants engage in 84 gym workouts throughout the program, with clear instructional videos for each exercise, and alternatives to suit individual fitness levels.
- Daily Cardio Training: Incorporates daily cardiovascular activities, such as 60-minute power walks or other agreed-upon exercises.
- Expert Guidance: Benefit from daily coaching and professional support to keep you on track every step of the way.
- Personalised Nutrition Plan: A daily meal plan with nutritionally calculated meals and simple recipes, including various protein sources like beef, pork, chicken, fish, shellfish, and eggs. We don't count calories!
- Kickoff Materials: Access to recorded instructions and readable materials to initiate the program.
- Daily Coaching: Receive daily video greetings from your coach, with individual adaptation of the diet and exercise schedule during the program.
- 24/7 Personalised Coaching Support: Access the Exclusive Members’ App for unlimited guidance, motivation, and plan adjustments, along with all your workouts, progress tracking, and direct communication with your coach via chat.
- Community Support: Option to join a like-minded group of individuals striving for greatness, inspiring motivation and accountability.
- Targeted Nutrition Booster Plan: Enhance your results with a science-backed supplement strategy tailored to your fitness goals.
- Breakthrough Moments: Push past your limits and achieve things you never thought possible.
- Lasting Healthy Habits: Learn powerful tactics to eat clean, stay active, and maintain your results for life.
- Strict Detox Adherence Required: For the entire 16 weeks, commit to a rigorous schedule that includes no sugar, no alcohol, consistent strength training, daily physical activity, and adequate sleep. Don't worry, you will be guided every step of the way, and I know it's hard, but it's harder to be unhealthy, so choose your hard!
- Incredible Physical Transformation: Witness your body evolve into the fittest and leanest version of yourself in just 16 weeks, experiencing not only physical change but also a renewed sense of purpose and self-belief.
- Sustainability for Life: Get clear instructions on how to transition after the program ends. You'll learn how to adjust and apply what you've gained to suit your lifestyle. You don’t need to do everything from the program 100% of the time. Instead, you’ll have the skills and knowledge to make choices that work for you. Most participants find they don’t want to go back to their old ways because they’ve grown into a stronger, healthier, and more confident version of themselves.
- Priceless Experience and Results: You're trully investing in your health, confidence, and future. Over 112 days, you'll save money by skipping the things that don't serve you, like alcohol and indulgent foods, making the cost of the program a small daily commitment to something priceless.
If you could change your body, mindset, and future in just 16 weeks, wouldn’t you say that’s worth it?
The body you want, the strength you need, the energy you deserve.
CHECK IF YOU ARE READY
LEADING BY EXAMPLE
The 16WOH Concept is my life
"As the creator of the program, I make sure to live my life in accordance with the principles I teach, and I'm proud to say that our coaches do the same. Every one of them has completed the program themselves and continues to revisit it regularly to strengthen their connection to its core values. By embracing our values, we aim to inspire others to do the same and create a happier, more meaningful life for all."
Tony Andersson
wHO IS TONY ANDERSSON?
Tony, a devoted family man, enjoys a happy life with his partner Annabeth, who is also a coach at #16WOH, and their three beautiful children.
Tony’s fitness journey began at 25 when he started focusing on bench press and heavy weight training while playing football and hockey for various clubs over the years.
As Tony approached his 40s, he realised he wasn’t reaching his full potential and decided to revamp his diet and workout routine. The transformation was incredible—by his 40th birthday, he achieved the best shape of his life. Soon, people started asking him how they could achieve the same results, which led to the creation of the 16 Weeks of Hell training program.
The program gained nationwide attention when Discovery Channel featured it in a reality show showcasing celebrities who transformed their bodies using 16WOH. This sparked a surge in popularity, and the program quickly became a hit among all kinds of people—from celebrities and athletes to everyday individuals just like you.
Inspired by his passion for sports and fitness, Tony founded 16 Weeks Of Hell, where he works alongside Annabeth, his brother, lifelong friends, and other dedicated team members—all of whom have personally completed the program. Together, they form a strong, dynamic team focused on helping others achieve their fitness goals and lead healthier, happier lives.
LEADING BY EXAMPLE
The 16WOH Concept is my life
"As the creator of the program, I make sure to live my life in accordance with the principles I teach, and I'm proud to say that our coaches do the same. Every one of them has completed the program themselves and continues to revisit it regularly to strengthen their connection to its core values. By embracing our values, we aim to inspire others to do the same and create a happier, more meaningful life for all."
Tony Andersson
wHO IS TONY ANDERSSON?
Tony, a devoted family man, enjoys a happy life with his partner Annabeth, who is also a coach at #16WOH, and their three beautiful children.
Tony’s fitness journey began at 25 when he started focusing on bench press and heavy weight training while playing football and hockey for various clubs over the years.
As Tony approached his 40s, he realised he wasn’t reaching his full potential and decided to revamp his diet and workout routine. The transformation was incredible—by his 40th birthday, he achieved the best shape of his life. Soon, people started asking him how they could achieve the same results, which led to the creation of the 16 Weeks of Hell training program.
The program gained nationwide attention when Discovery Channel featured it in a reality show showcasing celebrities who transformed their bodies using 16WOH. This sparked a surge in popularity, and the program quickly became a hit among all kinds of people—from celebrities and athletes to everyday individuals just like you.
Inspired by his passion for sports and fitness, Tony founded 16 Weeks Of Hell, where he works alongside Annabeth, his brother, lifelong friends, and other dedicated team members—all of whom have personally completed the program. Together, they form a strong, dynamic team focused on helping others achieve their fitness goals and lead healthier, happier lives.
ARE YOU READY?
become the best version of yourself
we don't diet,
WE BUILD PHYSIQUE!
At 16 Weeks of Hell, forget starving yourself or eating strange, unsatisfying foods. That’s not our style!
Our meal plans are designed around natural protein sources, wholesome, real foods, and science-backed supplements. You’ll enjoy delicious recipes that are precisely calculated to give your body what it needs—not just to survive but to thrive.
And here’s the surprise: most participants tell us they eat MORE during the program than they ever did before. Many even say our recipes become a regular part of their meal rotations long after they’ve completed the program.
This isn’t about calorie counting or crash diets. It’s a reeducation—learning what to eat, when, and how much. It’s revolutionary, sustainable, and it WORKS.
Ready to change the way you fuel your body and build the physique you’ve always wanted? Let’s go!!
Real results = Sustainable Change
we don't diet
WE BUILD PHYSIQUE!
At 16 Weeks of Hell, forget starving yourself or eating strange, unsatisfying foods. That’s not our style!
Our meal plans are designed around natural protein sources, wholesome, real foods, and science-backed supplements. You’ll enjoy delicious recipes that are precisely calculated to give your body what it needs—not just to survive but to thrive.
And here’s the surprise: most participants tell us they eat MORE during the program than they ever did before. Many even say our recipes become a regular part of their meal rotations long after they’ve completed the program.
This isn’t about calorie counting or crash diets. It’s a reeducation—learning what to eat, when, and how much. It’s revolutionary, sustainable, and it WORKS.
Ready to change the way you fuel your body and build the physique you’ve always wanted? Let’s go!!
Real results = Sustainable Change
frequently Asked Questions
What is the 16 Weeks Of Hell Program?
It’s an intense fitness and lifestyle transformation program that combines daily workouts, personalised meal plans, coaching, and mindset development to help you achieve the best shape of your life in just 16 weeks.
Who is this program for?
It’s designed for individuals of all fitness levels—from complete beginners taking their first steps toward a healthier lifestyle to elite athletes aiming to push their limits further. All you need is the willingness to commit, and we’ll tailor the program to your specific goals, no matter where you’re starting from.
Do I need to be in shape to start this program?
No, but you need the mindset to commit. The program is tough, but it’s designed to meet you where you are and guide you step-by-step.
How much time do I need to dedicate daily?
You’ll need about 1 to 1.30 hours a day for workouts, and 1 hour for power walks.
Do I have to follow the plan 100%?
Yes, to see optimal results, you must commit fully to the plan. Discipline and consistency are key.
How is this program different from others?
Unlike other programs, this is a comprehensive, no-excuses plan that pushes you to achieve real results. It combines physical fitness with mental toughness to create lasting change.
Will I need any special equipment?
You’ll need access to a gym for strength training. If a gym isn’t accessible or you’re traveling, the program can be done at home with a simple and inexpensive home kit. A detailed list of what you’ll need will be provided after you sign up.
Can I drink alcohol or eat cheat meals during the program?
No, alcohol and cheat meals are not allowed during the 16 weeks. It’s a strict plan designed to maximise results.
What kind of meals will I eat?
You’ll follow a nutritionally calculated meal plan with simple recipes, including protein-rich foods like chicken, beef, fish, and eggs. No calorie counting is required.
How do the coaching and app work?
You’ll have 24/7 access to the exclusive app, where you can track your progress, chat with your coach, and receive guidance and updates.
Can I do this program while traveling or working a full-time job?
Yes, the program is designed to fit into your life, but it requires planning and prioritisation to stay on track.
What if I miss a workout or meal?
The program emphasises consistency, but if you miss a day, get back on track immediately. Results come from long-term commitment.
How will I maintain results after the program?
You’ll learn sustainable strategies for fitness and nutrition, which you can adapt to your lifestyle after the 16 weeks.
Is the program suitable for beginners with no prior fitness experience?
Absolutely. The program is designed to meet you where you are. Whether you’re a beginner or have some experience, your workouts and meal plans will be customised to match your fitness level and goals.
Can I do the program if I have an injury or medical condition?
It depends on the severity of your condition. Consult with your healthcare provider before starting.
What happens if I feel overwhelmed during the program?
You’ll have support from coaches and a community of participants to help keep you motivated and on track.
What if I don’t believe I can do it?
If you’re ready to commit, trust the process, and embrace the challenge, you’ll be amazed at what you can achieve. The program is tough, but countless others have succeeded—and so can you. Only sign up if you’re truly ready.
Can I follow the program with dietary restrictions or allergies?
Yes, the meal plans are customisable to accommodate dietary restrictions and food allergies. Simply inform your coach during the onboarding process, and they’ll tailor your plan accordingly.
How is progress tracked throughout the program?
For progress tracking, participants report their weight, waist measurements, and how they feel to their coach. They also use the app to tick off their daily tasks. We encourage them to take photos at the start, halfway through, and at the end to visually monitor their transformation.
WE ARE 16 WEEKS OF HELL!
WE ARE 16 WEEKS OF HELL!
16 WOH is a family-owned business.
We love what we do, and we live by its principles!
Our company culture is built on a foundation of integrity, commitment to excellence, and discipline.
Our success is measured by the success of those we serve.
We will coach you every step of the way!
16 WEEKS OF HELL is a family-owned business.
We love what we do, and we live by its principles!
Our company culture is built on a foundation of integrity, commitment to excellence, and discipline.
Our success is measured by the success of those we serve.
16.W.O.H World Class Fitness AB
Org.nummer: 559127-7115
16.W.O.H World Class Fitness AB
SE Org.number: 559255-4694
16 Weeks of Hell® is a registered trademark - Privacy Policy - Cookie Policy - Terms And Conditions
Designed by Booster Link - Powered by Clickfunnels
frequently Asked Questions
What is the 16 Weeks Of Hell Program?
It’s an intense fitness and lifestyle transformation program that combines daily workouts, personalised meal plans, coaching, and mindset development to help you achieve the best shape of your life in just 16 weeks.
Who is this program for?
It’s designed for individuals of all fitness levels—from complete beginners taking their first steps toward a healthier lifestyle to elite athletes aiming to push their limits further. All you need is the willingness to commit, and we’ll tailor the program to your specific goals, no matter where you’re starting from.
Do I need to be in shape to start this program?
No, but you need the mindset to commit. The program is tough, but it’s designed to meet you where you are and guide you step-by-step.
How much time do I need to dedicate daily?
You’ll need about 1 to 1.30 hours a day for workouts, and 1 hour for power walks.
Do I have to follow the plan 100%?
Yes, to see optimal results, you must commit fully to the plan. Discipline and consistency are key.
How is this program different from others?
Unlike other programs, this is a comprehensive, no-excuses plan that pushes you to achieve real results. It combines physical fitness with mental toughness to create lasting change.
Will I need any special equipment?
You’ll need access to a gym for strength training. If a gym isn’t accessible or you’re traveling, the program can be done at home with a simple and inexpensive home kit. A detailed list of what you’ll need will be provided after you sign up.
Can I drink alcohol or eat cheat meals during the program?
No, alcohol and cheat meals are not allowed during the 16 weeks. It’s a strict plan designed to maximise results.
What kind of meals will I eat?
You’ll follow a nutritionally calculated meal plan with simple recipes, including protein-rich foods like chicken, beef, fish, and eggs. No calorie counting is required.
How do the coaching and app work?
You’ll have 24/7 access to the exclusive app, where you can track your progress, chat with your coach, and receive guidance and updates.
Can I do this program while traveling or working a full-time job?
Yes, the program is designed to fit into your life, but it requires planning and prioritisation to stay on track.
What if I miss a workout or meal?
The program emphasises consistency, but if you miss a day, get back on track immediately. Results come from long-term commitment.
How will I maintain results after the program?
You’ll learn sustainable strategies for fitness and nutrition, which you can adapt to your lifestyle after the 16 weeks.
Is the program suitable for beginners with no prior fitness experience?
Absolutely. The program is designed to meet you where you are. Whether you’re a beginner or have some experience, your workouts and meal plans will be customised to match your fitness level and goals.
Can I do the program if I have an injury or medical condition?
It depends on the severity of your condition. Consult with your healthcare provider before starting.
What happens if I feel overwhelmed during the program?
You’ll have support from coaches and a community of participants to help keep you motivated and on track.
What if I don’t believe I can do it?
If you’re ready to commit, trust the process, and embrace the challenge, you’ll be amazed at what you can achieve. The program is tough, but countless others have succeeded—and so can you. Only sign up if you’re truly ready.
Can I follow the program with dietary restrictions or allergies?
Yes, the meal plans are customisable to accommodate dietary restrictions and food allergies. Simply inform your coach during the onboarding process, and they’ll tailor your plan accordingly.
How is progress tracked throughout the program?
For progress tracking, participants report their weight, waist measurements, and how they feel to their coach. They also use the app to tick off their daily tasks. We encourage them to take photos at the start, halfway through, and at the end to visually monitor their transformation.
16 WOH is a family-owned business.
We love what we do, and we live by its principles!
Our company culture is built on a foundation of integrity, commitment to excellence, and discipline.
Our success is measured by the success of those we serve.
We will coach you every step of the way!