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16-WEEK TRANSFORMATION PROGRAM
Watch the Conscious Fitness Interview with 16WOH's Coach Magnus
PICK YOUR START DATE NOW!
“I signed up for 16 weeks of hell after thinking about it for years, and after a boring divorce I needed to get hold of my life instead of snuggling on the couch. August 11, I started the program overweight and depressed. It has been an absolutely fantastic journey and the results came quickly and the well-being with it! Today I feel amazingly good and am incredibly proud of myself for taking hold of my life and pulling out my forehead when I needed it most. Started at 87 kg and weighed out at 69 kg, 103 cm around the waist became 82 cm in the finish line. The fat percentage started at 34% and ended at 11.4%. So much Hell I actually don't think it has been, clear and simple recipes to follow and a really good app for all gym exercises made it all clear to follow.
Big thanks to Tony and his gang who have been there when you needed support. - Johan Pettersson Zäll
“I signed up for 16 weeks of hell after thinking about it for years, and after a boring divorce I needed to get hold of my life instead of snuggling on the couch. August 11, I started the program overweight and depressed. It has been an absolutely fantastic journey and the results came quickly and the well-being with it! Today I feel amazingly good and am incredibly proud of myself for taking hold of my life and pulling out my forehead when I needed it most. Started at 87 kg and weighed out at 69 kg, 103 cm around the waist became 82 cm in the finish line. The fat percentage started at 34% and ended at 11.4%. So much Hell I actually don't think it has been, clear and simple recipes to follow and a really good app for all gym exercises made it all clear to follow.
Big thanks to Tony and his gang who have been there when you needed support. - Johan Pettersson Zäll
“16 weeks ago I was a person who could easily get a gym card but only go there once. It just felt boring and pointless. I was a person who could absolutely diet but also later gained double.
Today I finished my 16 weeks of hell! It has every ups and downs, I have thought that the program should be called 16 weeks of fun and I have understood why it is called HELL.
With supportive coaches (AND family), a solid forehead, and good planning, I truly think I've got the best start to the rest of my life! I feel so damn strong and it's a new wonderful feeling that I won't let go at first!
Thank you Tony and all the coaches for your pep! Now I will continue out and become even stronger!
PS it's fun to exercise now! ;) - Sara Hogg Klar
“16 weeks ago I was a person who could easily get a gym card but only go there once. It just felt boring and pointless. I was a person who could absolutely diet but also later gained double.
Today I finished my 16 weeks of hell! It has every ups and downs, I have thought that the program should be called 16 weeks of fun and I have understood why it is called HELL.
With supportive coaches (AND family), a solid forehead, and good planning, I truly think I've got the best start to the rest of my life! I feel so damn strong and it's a new wonderful feeling that I won't let go at first!
Thank you Tony and all the coaches for your pep! Now I will continue out and become even stronger!
PS it's fun to exercise now! ;) - Sara Hogg Klar
“Thank you Tony and the entire team for this incredible program!
Well, then you had reached the end of the journey. 16 weeks. I didn't really know what to expect but what I did get was a life-changing period. The body was purified of unnecessary things. It was hard, frustrating, and have at times felt hopeless but at the same time have felt stronger than I have been in a long time. I been running faster. Slept better and laughed more. This has not been a “workout program” for me. It hasn't been about kilos and six-pack. It's been a look inside. A chance to restore body and soul. And it is a journey that will continue long after these 16 weeks are now over." - Alexander Karim
Alexander Karim, acclaimed actor known for Gladiator II and numerous international films, completed the 16WOH challenge and shared his powerful testimony.
Alexander Karim, acclaimed actor known for Gladiator II and numerous international films, completed the 16WOH challenge and shared his powerful testimony.
IF THEY CAN DO, SO CAN YOU!
12-WEEK TRANSFORMATION CHALLENGE
EXPERIENCE SWEDEN´S MOST ICONIC PERSONALIZED ONLINE COACHING PROGRAM
Transform Your Body, Mind & Life in 12 Weeks — No Guesswork, Only Results.
What you are really getting inside the 16 Weeks Of Hell Program
No Guesswork → Every day mapped out with structured training, nutrition, and accountability.
Real Transformation → Watch your body, mindset, and discipline level up in just 16 weeks.
Proven System → Follow the same step-by-step process that thousands have already completed with life-changing results.
Bonuses
Personalized Nutrition Plan with Simple Recipes
- No more guessing what to eat — get exact portions and timings designed for maximum fat loss and muscle gain, all with sustainable balance.
Value: $997
Daily Training & Power Walk System
- Complete training structure for 16 weeks, including gym workouts and power walks, tailored to any fitness level.
Value: $997
Coaching and Accountability Access
- You’ll never be left on your own — we’re in your corner daily to make sure you finish what you start.
Value: $1,497
Progress Tracking System
- See your transformation unfold with simple tools to track weight, measurements, and performance gains.
Value: $497
Mindset & Discipline Formula
- Internal shift strategies that have helped 12,000+ people transform physically — while rebuilding their confidence and self-belief.
Value: $997
Private Community Access
- Join a group of driven people on the same journey — with accountability, support, and motivation every step of the way.
Value: $997
Confidence & Control
- Finally feel in charge of your body, your habits, and your future
Priceless!
A New You
- The kind of energy, strength, and self-belief that carries into every area of your life
Priceless
Total Value: $5,982
But today, you´re not even paying half that...
Today Only: $1,347
Limited Spots Per Group — Doors Close When It’s Full!
Spots are strictly limited due to the personal support and coaching included — Secure yours before they’re gone!
If you find it expensive, ask yourself what would it cost you to stay the same?
12-WEEK TRANSFORMATION CHALLENGE
EXPERIENCE SWEDEN´S MOST ICONIC PERSONALIZED ONLINE COACHING PROGRAM
Transform Your Body, Mind & Life in 12 Weeks — No Guesswork, Only Results.
What you are really getting inside the 16 Weeks Of Hell Program
No Guesswork → Every day mapped out with structured training, nutrition, and accountability.
Real Transformation → Watch your body, mindset, and discipline level up in just 16 weeks.
Proven System → Follow the same step-by-step process that thousands have already completed with life-changing results.
Bonuses
Personalized Nutrition Plan with Simple Recipes
- No more guessing what to eat — get exact portions and timings designed for maximum fat loss and muscle gain, all with sustainable balance.
Value: $997
Daily Training & Power Walk System
- Complete training structure for 16 weeks, including gym workouts and power walks, tailored to any fitness level.
Value: $997
Coaching and Accountability Access
- You’ll never be left on your own — we’re in your corner daily to support you every step of the way.
Value: $1,497
Progress Tracking System
- See your transformation unfold with simple tools to track weight, measurements, and performance gains.
Value: $497
Mindset & Discipline Formula
- Internal shift strategies that have helped 12,000+ people transform physically — while rebuilding their confidence and self-belief.
Value: $997
Private Community Access
- Join a group of driven people on the same journey — with accountability, support, and motivation every step of the way.
Value: $997
Confidence & Control
- Finally feel in charge of your body, your habits, and your future
Priceless!
A New You
- The kind of energy, strength, and self-belief that carries into every area of your life
Priceless!
Total Value: $5,982
But today, you´re not even paying half that...
Today Only: $1,347
Limited Spots Per Group — Doors Close When It’s Full!
Spots are strictly limited due to the personal support and coaching included — Secure yours before they’re gone!
If you find it expensive, ask yourself what would it cost you to stay the same?
STEP 1: Register
STEP 2: Order Your Book
STEP 3: Next Steps
DON'T FORGET OUR SPECIAL OFFER!
JOIN THE PROGRAM TODAY, AND WE'LL SEND YOU
4x free AWESOME TOOLS to help you stay on track throughout the entire PROGRAM
1 - Daily Reminder Checklist
This checklist outlines everything you need to do each day, helping you stay on track with your goals and ensuring you never miss a step.
2 - Weekly Report Chart
Stay motivated and accountable with prompts designed to guide you in reporting your progress to your coach weekly.
3 - Weekly Meal Plan
Easily organise your shopping list and meal prep for the week ahead. This tool helps you save time and avoid overspending.
4 - Two-Page Challenge Tracker
Celebrate your wins daily! Use this tracker to check off every training day for the full 112 days of the program. Seeing your progress will give you an incredible sense of achievement as you get closer to the finish line.
PICK YOUR START DATE NOW!
Next Groups Start Soon:
16.W.O.H World Class Fitness AB
Org.nummer: 559127-7115
16.W.O.H World Class Fitness AB
SE Org.number: 559255-4694
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DON'T FORGET OUR SPECIAL OFFER!
JOIN THE PROGRAM TODAY, AND WE'LL SEND YOU
4x free AWESOME TOOLS to help you stay on track throughout the entire PROGRAM
1 - Daily Reminder Checklist
This checklist outlines everything you need to do each day, helping you stay on track with your goals and ensuring you never miss a step.
2 - Weekly Report Chart
Stay motivated and accountable with prompts designed to guide you in reporting your progress to your coach weekly.
3 - Weekly Meal Plan
Easily organise your shopping list and meal prep for the week ahead. This tool helps you save time and avoid overspending.
4 - Two-Page Challenge Tracker
Celebrate your wins daily! Use this tracker to check off every training day for the full 112 days of the program. Seeing your progress will give you an incredible sense of achievement as you get closer to the finish line.