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IF YOU SIGN UP TODAY, WE'LL SEND YOU 4 FREE TOOLS that you can print at home to help you stay on track throughout the entire PROGRAM!!

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16WOH 16 Weeks Online Program - Set Dates
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16WOH 16 Weeks Online Program - Set Dates
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PICK YOUR START DATE NOW!

INVEST IN YOURSELF FOR THE PRICE OF A DAILY UNNECESSARY SPEND!

Next Group Start:

16.02.25

23.03.25

25.05.25

RESERVE YOUR SPOT HERENext Step: Choose YOUR Start Date

16-WEEK PROGRAM

16 WEEKS = 112 DAYS

84 GYM SESSIONS

28 REST DAYS

112   POWER WALKS

CUSTOMISED NUTRITION PLAN

SUPLEMENT STRATEGY

EXCLUSIVE APP ACCESS

24/7 Support Via Chat

Dedicated Coaches

Weekly Accountability Reports

Video Instructions

Live dAILY Reminder

Unlimited Adjustments

ONLINE COACHING

ENGLISH LANGUAGE

AVAILABLE WORLDWIDE

NO PHYSICAL MEETINGS

FOR THE PRICE OF A DAILY TAKEAWAY

Next Group Start:

16.02.25

23.03.25

25.05.25

RESERVE YOUR SPOT HERENext Step: Choose YOUR Start Date

Watch the Conscious Fitness Interview with 16WOH's Coach Magnus

NEW GROUPS STARTING SOON!

“I signed up for 16 weeks of hell after thinking about it for years, and after a boring divorce I needed to get hold of my life instead of snuggling on the couch. August 11, I started the program overweight and depressed. It has been an absolutely fantastic journey and the results came quickly and the well-being with it! Today I feel amazingly good and am incredibly proud of myself for taking hold of my life and pulling out my forehead when I needed it most. Started at 87 kg and weighed out at 69 kg, 103 cm around the waist became 82 cm in the finish line. The fat percentage started at 34% and ended at 11.4%. So much Hell I actually don't think it has been, clear and simple recipes to follow and a really good app for all gym exercises made it all clear to follow.
​Big thanks to Tony and his gang who have been there when you needed support. - Johan Pettersson Zäll

“I signed up for 16 weeks of hell after thinking about it for years, and after a boring divorce I needed to get hold of my life instead of snuggling on the couch. August 11, I started the program overweight and depressed. It has been an absolutely fantastic journey and the results came quickly and the well-being with it! Today I feel amazingly good and am incredibly proud of myself for taking hold of my life and pulling out my forehead when I needed it most. Started at 87 kg and weighed out at 69 kg, 103 cm around the waist became 82 cm in the finish line. The fat percentage started at 34% and ended at 11.4%. So much Hell I actually don't think it has been, clear and simple recipes to follow and a really good app for all gym exercises made it all clear to follow.
​Big thanks to Tony and his gang who have been there when you needed support. - Johan Pettersson Zäll

“16 weeks ago I was a person who could easily get a gym card but only go there once. It just felt boring and pointless. I was a person who could absolutely diet but also later gained double.
Today I finished my 16 weeks of hell! It has every ups and downs, I have thought that the program should be called 16 weeks of fun and I have understood why it is called HELL.
With supportive coaches (AND family), a solid forehead, and good planning, I truly think I've got the best start to the rest of my life! I feel so damn strong and it's a new wonderful feeling that I won't let go at first!
Thank you Tony and all the coaches for your pep! Now I will continue out and become even stronger!
​PS it's fun to exercise now! ;) - Sara Hogg Klar

“16 weeks ago I was a person who could easily get a gym card but only go there once. It just felt boring and pointless. I was a person who could absolutely diet but also later gained double.
Today I finished my 16 weeks of hell! It has every ups and downs, I have thought that the program should be called 16 weeks of fun and I have understood why it is called HELL.
With supportive coaches (AND family), a solid forehead, and good planning, I truly think I've got the best start to the rest of my life! I feel so damn strong and it's a new wonderful feeling that I won't let go at first!
Thank you Tony and all the coaches for your pep! Now I will continue out and become even stronger!
​PS it's fun to exercise now! ;) - Sara Hogg Klar

“Thank you Tony and the entire team for this incredible program!
​
​Well, then you had reached the end of the journey. 16 weeks. I didn't really know what to expect but what I did get was a life-changing period. The body was purified of unnecessary things. It was hard, frustrating, and have at times felt hopeless but at the same time have felt stronger than I have been in a long time. I been running faster. Slept better and laughed more. This has not been a “workout program” for me. It hasn't been about kilos and six-pack. It's been a look inside. A chance to restore body and soul. And it is a journey that will continue long after these 16 weeks are now over." - Alexander Karim

IF THEY CAN DO, SO CAN YOU!

DON'T FORGET OUR SPECIAL OFFER!

JOIN THE PROGRAM TODAY, AND WE'LL SEND YOU


4x free AWESOME TOOLS to help you stay on track throughout the entire PROGRAM

1 - Daily Reminder Checklist
This checklist outlines everything you need to do each day, helping you stay on track with your goals and ensuring you never miss a step.

2 - Weekly Report Chart
Stay motivated and accountable with prompts designed to guide you in reporting your progress to your coach weekly.

3 - Weekly Meal Plan
Easily organise your shopping list and meal prep for the week ahead. This tool helps you save time and avoid overspending.

4 - Two-Page Challenge Tracker
​Celebrate your wins daily! Use this tracker to check off every training day for the full 112 days of the program. Seeing your progress will give you an incredible sense of achievement as you get closer to the finish line.

PICK YOUR START DATE BELOW

INVEST IN YOURSELF FOR THE PRICE OF A DAILY UNNECESSARY SPEND!

Next Group Start:

16.02.25

23.03.25

25.05.25

RESERVE YOUR SPOT HERENext Step: Choose YOUR Start Date

DON'T FORGET OUR SPECIAL OFFER!

JOIN THE PROGRAM TODAY, AND WE'LL SEND YOU


4x free AWESOME TOOLS to help you stay on track throughout the entire PROGRAM

1 - Daily Reminder Checklist
This checklist outlines everything you need to do each day, helping you stay on track with your goals and ensuring you never miss a step.

2 - Weekly Report Chart
Stay motivated and accountable with prompts designed to guide you in reporting your progress to your coach weekly.

3 - Weekly Meal Plan
Easily organise your shopping list and meal prep for the week ahead. This tool helps you save time and avoid overspending.

4 - Two-Page Challenge Tracker
​Celebrate your wins daily! Use this tracker to check off every training day for the full 112 days of the program. Seeing your progress will give you an incredible sense of achievement as you get closer to the finish line.

PICK YOUR START DATE BELOW

INVEST IN YOURSELF FOR THE PRICE OF A DAILY UNNECESSARY SPEND!

Next Group Start:

16.02.25

23.03.25

25.05.25

RESERVE YOUR SPOT HERENext Step: Choose YOUR Start Date
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16.W.O.H World Class Fitness AB
Org.nummer: 559127-7115
16.W.O.H World Class Fitness AB
SE Org.number: 559255-4694​

16 Weeks of Hell® is a registered trademark - Privacy Policy - Cookie Policy - Terms And Conditions - Disclaimer

Designed by Booster Link - Powered by Clickfunnels

logoipsum-264.png

16.W.O.H World Class Fitness AB
Org.nummer: 559127-7115
16.W.O.H World Class Fitness AB
SE Org.number: 559255-4694​

16 Weeks of Hell® is a registered trademark - Privacy Policy - Cookie Policy - Terms And Conditions - Disclaimer

Designed by Booster Link - Powered by Clickfunnels